3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

The first "diet" that i like the food! I would never do it, though. How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!

this would have been great to know 10 years ago...

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

27 DIY Beauty Hacks Every Girl Should Know

this isnt a tip, this is a joke. let me change the contours of my face completely. so when i do take my make up off, im hideous. 27 DIY Beauty Hacks Every Girl Should Know

Dr Oz 3 Day Detox Cleanse Diet.  3 days, a blender and $16 is all you need to reboot your metabolism, according to Dr Oz. check out this 3 day smoothie plan to get your health back on track.

Dr Oz 3 Day Detox Cleanse Diet

Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes!)

Tone & Tighten: No More Jiggle Arm Workout (only 10 minutes! I used higher weights than they do on the video.

The Best Abs Workout: Get Six Pack Abs in Weeks | Womens Health

The Best Abs Workout: Get Six Pack Abs in Weeks

best abs workout: get six pack abs in weeks lose belly fat: use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness miramontesoyolo ethelenedig fun-recipes abs healthy-weight-loss -

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Ab work out! After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.


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