Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
One pinner said: This is EXACTLY what we did and it works AWESOME!! Newborn: Sleeping Through the Night! - to get your baby to sleep 8 hours through the night at 8 weeks and 12 hours at 12 weeks. Basically BabyWise but she breaks it down so you don't have to read the book. This stuff works!! Getting your baby to sleep is totally a science.