Good to know!! Stretch your QUADRATUS LUMBORUM every day to avoid lower back pain, especially if you sit for the majority of the day. #backpain #stretches

Good to know!! Stretch your QUADRATUS LUMBORUM every day to avoid lower back pain, especially if you sit for the majority of the day. #backpain #stretches

Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don't miss these ten simple daily habits that might just change your life!

10 Life Changing Simple Habits

Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don't miss these ten simple daily habits that might just change your life!

DIY easy to make soap. Try it, you will be glad you did! www.gratefullty.com

DIY easy to make soap. Try it, you will be glad you did! www.gratefullty.com

Diy body scrub. Erases scars and dark spots, kills acne, brightens skin, and smells delicious. Great for yourself or a diy inexpensive christmas gift!

Diy body scrub. Erases scars and dark spots, kills acne, brightens skin, and smells delicious. Great for yourself or a diy inexpensive christmas gift!

Vanilla Sugar Lip Polish - An easy to make DIY lip scrub that is absolutely delicious and leaves your lips smooth and kissable - a perfect foundation for lip gloss or lipstick!

Vanilla Sugar Lip Polish

Vanilla Sugar Lip Polish - An easy to make DIY lip scrub that is absolutely delicious and leaves your lips smooth and kissable - a perfect foundation for lip gloss or lipstick!

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