50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, lunch, juices, soups, salads and desserts.
Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day
This is gold people! I love this stuff. I first saw it on Pinterest and then read up on it. I cannot say how beautiful my skin looks and feels! Amazing! I now have four others hooked on it. When I laid out for the first time this summer I used this as my tanning oil and I had a beautiful, brown tan on the first day!! I am 44 and was starting to get creepy skin and creases on my chest, they are almost gone! I have only been using two weeks.
Dr Oz: Best Alkaline Foods, Diet Menu Plan + Acid Vs Alkaline Balance
Do you want to feel better and lower disease risks? Dr Oz and dietitian Ashley Koff showed how you can balance Acidic foods with the best Alkaline foods. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-best-alkaline-foods-diet-menu-plan-acid-vs-alkaline-balance/