The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week. If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (thi

The Army Diet, or the 3-day diet, is a fast way to lose up to 15 pounds a week. If you only have a week or so to fit into that little black dress, the ArmyDiet could be exactly what you are looking for. Warning: some of the food suggestions sound gross and beyond unconventional (thi

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

Share | It Works

Share | It Works

Five Moves to Send Back and Neck Pain Packing

Five Moves to Send Back and Neck Pain Packing

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