The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing
Signs of Boundaries: Unhealthy vs Healthy. A very important pair of lists to keep in mind as we live our lives and as we grow. Too often we accept those who have boundaries or indulge in breaking ourselves.
Psychology infographic and charts Psychology : How PTSD Disrupts Relationships Part 3 Come Close To Me! Get Away… Infographic Description Psychology : How PTSD Disrupts Relationships Part 3 Come Close To Me! Get Away From Me!