10-minute workout that focuses on toning and tightening the inner thighs
Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... = motivation.
What to Eat After a Workout. Won't go wrong with these foods. ~ www.welfm.com
Step-by-step guide on how to do Headstand in yoga, for my beginner friends who don't think they can! Yes, you can!!
Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
Loose The Pooch
Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!