Alberto Falcon
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Strength Training for the Shoulders: lateral raises, alternate front raises, alternate lateral raises with lower pulley, bent-over lateral raises, barbell front raises, seated anterior dumbbell raises, back press, front press, seated dumbbell press ♦ #health #fitness #exercises #routines #shoulders #diagrams #body #muscles #gym #bodybuilding

Strength Training For The Shoulders - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration For those of you wearing strapless or backless gowns!

5 exercises that really did keep my abs sore for days...

5 exercises that really did keep my abs sore for days. ***nothing better than the feeling of sore abs 😎

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44 Best Beginner Bodyweight Exercises Ever workout exercise bodyweight beginner fitness getfit

See this Instagram photo by @paulamichellewhite • 6,424 likes

Change my heart oh God,/Make it ever true./Change my heart oh God,/May I be like you./You are the Potter,/ I'll be the clay./Mold me and make me,/ This is what I pray.

If it stops you from getting closer to God then it needs to go. [Daystar.com]

Looking through my life, trying to sort out what's keeping me from you Lord so I can let it go and cling closer to You

67 Inspirational And Motivational Quotes You're Going To Love

Every day is a new beginning. Take a deep breath, smile, and start again. Today is the perfect day to start something new!