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The Anti Diet

You should start eating at around a 3 or a 4. If you wait until 2 or 1, your body will go into starvation mode which means when you do finally eat, your body will hold on to every bit of fat it can get it's hands on incase you decide to starve it again. Not great news for weight loss. If you accidentally get to this level of hunger, take it slow. Have something light or you'll go right from a 1 to a 10. If you're actively trying to lose weight, stop at 5. If you're happy just…

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"How others see you is not important. How you see yourself means everything." Awww so cute :)

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Fitness, this is what will get you the best results ~ so I was noticing these ads for 'the best weight loss ever..' and one in particular really caught my attention...the photo of the 'before' showed a bigger girl and the 'after' photo showed a smaller gi

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