Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

2 weeks for rockin' abs? Yes, please!

2 Weeks to an ABSolutely Amazing Core

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

Best workout sets for the abs. For those with "baby pouches" and everyone else.

5 ab moves for a tight stomach

Some exercises target the inner thigh area and help tone the muscles there. The following are the top 5 supermodel exercises to get that luscious thigh gap.

5 Supermodel Exercises to Get that Luscious Thigh Gap

Some exercises target the inner thigh area and help tone the muscles there. The following are the top 5 supermodel exercises to get that luscious thigh gap.

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