Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Flat-Belly Workout: Cardio and Crunchless Abs
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Arm workout for slimmer arms in 6 weeks. I need to do this... like now
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
2 weeks for rockin' abs? Yes, please!
19 Best Core Moves - tighten your tummy and get the abs of your dreams!
Best workout sets for the abs. For those with "baby pouches" and everyone else.
8 Exercises to Get Rid of Back Fat
Some exercises target the inner thigh area and help tone the muscles there. The following are the top 5 supermodel exercises to get that luscious thigh gap.