Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!
5K Training Plan For Beginners | POPSUGAR Fitness
Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Men's Health Eat This not That
Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
This. Is. So. Cool. As you sweat it changes the saying!!
Small Yellow Womens Start Sweating Sweetheart Crossfit/ Fitness / Workout Tank Top
5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
Hold each pose for 30 seconds. You'll feel great when its all done!