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The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Here's to Us #fitness #Motivation #workout #gym #muscles #salads #change #body #weightloss #Spin #classes #yoga #bestyou

Nutritionist Approved Pre and Post Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

Drink your way to WEIGHT LOSS

Drink your way to WEIGHT LOSS

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

Boredome-Blasting Cardio Climb! (HIIT Workout)

Boredome-Blasting Cardio Climb! -

Need to create a varied daily workout routine when I am done recovering so I can tone this flabby body in shape & be successful... I love checking off list- should adapt work habits to my workout plan :-)

A Flat-Belly Workout That Only Takes 10 Minutes!

Try this! A High Intensity Circuit with Kayla Itsines

Carrie Underwood's workout moves for miniskirt-ready legs

four simple rules! #Fitness #inspiration #motivation

Do this workout 3-4 days a week for quick transformation.

I need to remember this

Im Training To Become A Fit Badass Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Reasons to be Fit

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

22 Ways to Work Your Abs Without Crunches

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20.


400 calorie 50 minute walking workout, for those days you don't feel like running... or your knees don't allow you to run.

Medicine Ball Ab Workout: I think my abs hurt just looking at this. hee hee!

Treadmill workout

30 Day Squat Challenge

practice patience, and it will reward you.

This 30 day Paleo challenge... everything is written out.. totally doable