Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
30 Dias para perder gordurinhas!
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
Burn more fat: A morning workout inforgraphic
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Los ejercicios en casa que transformarán tu cuerpo en un mes. ¡Comienza hoy mismo!
2017 Smaller Waist Workout Hourglass Figure Challenge