4 sweet potatoes 1 can of black beans  1 cup corn  1/4 cup pepper jack shredded cheese  crushed red chili pepper flakes

4 sweet potatoes 1 can of black beans 1 cup corn 1/4 cup pepper jack shredded cheese crushed red chili pepper flakes

Tone Your Arms--in 10 Minutes!  Show off sleek, sexy arms in 4 weeks with this targeted routine.

4 Moves To Tone Your Arms—Fast

Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine.

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.  Bake at 375ºF for 20 minutes. Healthy protein at breakfast!

Baked Eggs in Ham Cups

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes. Healthy protein at breakfast!

Postwork Yoga Sequence For Desk Dwellers. Magic.

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

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