Cowboy Caviar.  Ingredients:  2 cans (15 oz) black beans, rinsed and drained  1 can (17 oz) can whole kernel corn, drained  2 large tomatoes, chopped  1 or 2 large avocados, peeled and diced  1/2 red onion, chopped  1/4 cup chopped fresh cilantro    Dressing    1 Tbsp. red wine vinegar  3-4 Tbsp. lime juice  2 Tbsp. olive oil  1 tsp. salt  1/2 ts...

Cowboy Caviar. Ingredients: 2 cans (15 oz) black beans, rinsed and drained 1 can (17 oz) can whole kernel corn, drained 2 large tomatoes, chopped 1 or 2 large avocados, peeled and diced 1/2 red onion, chopped 1/4 cup chopped fresh cilantro Dressing 1 Tbsp. red wine vinegar 3-4 Tbsp. lime juice 2 Tbsp. olive oil 1 tsp. salt 1/2 ts...

Tin foil, lemon, salmon, butter – Wrap it up tightly and bake for 25 minutes at 350°  Simple and delicious! (use olive oil vs. butter)

Salmon in a Bag

Tin foil, lemon, salmon, butter – Wrap it up tightly and bake for 25 minutes at 350° Simple and delicious! (use olive oil vs. butter)

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter (I used Smuckers Natural PB) -1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

Creamy Peanut Butter Dip and Fruit Slices

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter (I used Smuckers Natural PB) -1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

Whole grain bread, low-fat Mozzarella cheese, sliced thick tomato slices, onion slices, (bacon is optional), green onion garnish.

Whole grain bread, low-fat Mozzarella cheese, sliced thick tomato slices, onion slices, (bacon is optional), green onion garnish.

Snack idea: Toasted Coconut Banana and Marshmallow skewers dipped in rich creamy chocolate sauce.

Coconut and banana skewers

Snack idea: Toasted Coconut Banana and Marshmallow skewers dipped in rich creamy chocolate sauce.

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