aleah ♡

aleah ♡

Sabinal, Texas. / Class of 2014! ♡
aleah ♡
More ideas from aleah
Rachel Brathen Yoga Lifestyle - How to master a headstand

Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe & then the other. When steady straighten to full head stand.

Abs

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions. This is going to hurt like crazy but it'll be worth it!