keneisha brown

keneisha brown

keneisha brown
More ideas from keneisha
How to Lose 10 Pounds in a Month

How to lose 10 pounds in a month-this is the diet/exercise routine. Wonder if it works? Some of the ideas seem very do-able!

Basil & Garlic-Stuffed Chicken Breasts

Basil and Garlic Stuffed Chicken Breasts- Yummy! I'm not a huge fan of basil, so next time I would experiment with different veggies and spices to stuff the chicken with, but overall it's a nice, tasty recipe!

Flax-Encrusted Sweet Potato Balls, © Healthy Tipping Point

Flax-Encrusted Sweet Potato Balls Ingredients (serves cup black beans, drained, rinsed, and patted dry medium baked sweet potato, mashed 3 tablespoons salsa Generous amount of ground flax seed Mustard or sour cream for garnish

Spinach Burgers

spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder