Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

10 Effective Yoga Poses To Cure Anxiety

10 Effective Yoga Poses To Cure Anxiety

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this

How do you feel about these Nike Yoga shoes? I love them! I always have trouble with sliding feet...

Nike Studio Wraps

How do you feel about these Nike Yoga shoes? I love them! I always have trouble with sliding feet...

For the Beginner Yogi- Where to start and what to know in Yoga

For the Beginner Yogi- Where to start and what to know in Yoga

Many pregnant women suffer from carpal tunnel symptoms. Try these cues when practicing yoga to alleviate pressure on the wrists. You may also roll up the front of your mat to place under the middle of your palm, or use blocks for hands and knees postures.

A DIY Spray to Stay Germ-Free at the Gym (and Everywhere Else, Too)

With all that sweat and germs hanging out at the gym and yoga studio, your workout gear can get dirty, moldy, and smelly. So to fight sickness and ickiness on all your gym stuff, keep a small spray bottle of germ-fighting essential-oil-infused water in

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

34 Nourishing Protein Shake Recipes

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

Cool lululemon like workout clothes--http://kiavaclothing.com/collections/all-items

Cool lululemon like workout clothes--http://kiavaclothing.com/collections/all-items

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.

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