Dos and don'ts of muscle recovery & how it is crucial for burning fat and building muscle. #fitness #burnfat #buildmuscle #musclerecovery

Dos and don'ts of muscle recovery & how it is crucial for burning fat and building muscle. #fitness #burnfat #buildmuscle #musclerecovery

First challenge completed ! 30 Days Squat Challenge : 2 girls. Results for the30 Day Squat Challenge (plus healthy-ish eating and my regular exercise).

First challenge completed ! 30 Days Squat Challenge : 2 girls. Results for the30 Day Squat Challenge (plus healthy-ish eating and my regular exercise).

Bodybuilding.com - Arms Advantage: 5 Tips For A Great Arms Workout Routine

Arms Advantage: 5 Tips For A Great Arms Workout Routine

Bodybuilding.com - Arms Advantage: 5 Tips For A Great Arms Workout Routine

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Being fit and healthy isn't as difficult as you think it is! Practice these super simple tips we've provided for you and you'll get there in no time! Trust us & let us know what you think.

18 Healthy Habits of the Fiercely Fit

Being fit and healthy isn't as difficult as you think it is! Practice these super simple tips we've provided for you and you'll get there in no time! Trust us & let us know what you think.

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

FREE 6-Week Vacation Challenge

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!

Jessie Hilgenberg's Power Plyo Circuit Workout!

Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!

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