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Fitness

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Yoga-the less strenuous way to work out...and besides it's kind of fun. Here are some starter ideas.

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Full body circuit workout - a lot of what we do in bootcamp

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thigh gap workout

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30 minute bodyweight workout

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Running Training for Beginners

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6 Moves for Slimmer Hips and Thighs

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arms

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10 Crunch-Free Moves for Killer Abs

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Lets get started

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Have to try it...

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4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Lazy fitness junkie

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top 10 moves for thinner thighs... She looks so happy with her thin thighs

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