12 tips for getting in shape (and keeping it up!)
a runner's grace: Half Marathon Playlist
#truth #inspiration #fitness
Think you can live up to the challenge? 28 days of intense workouts that shouldn't take more than half an hour each. See if you've got what it takes.
The results are in--these are the BEST #workout songs of 2014! | via @SparkPeople #fitness #exercise #playlist
30 Reasons Women Should Strength Train [INFOGRAPHIC]
It's Belly-Shrinking Time! Sprinting and Workout. Burn calories and diminish your overall body fat
Tone It Up! - rise & run