why you always feel hungry & how to control it #healthy .ambassador
Large library of song lists released by Zumba only to Zumba instructors - hunt down that song you've been looking for! #zumba
You will be hooked! Learn how meditation, simply breathing, helps us to relax, sleep better and reduce stress. Share your positive radiant vibes! Namaste.
Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!
Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.
5 stretches to keep your desk from ruining your body #ambassador
6 Different ways to do squats to resize your butt. Where has this been my whole life?
The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout
8 Week Plan to Go From Walking to Running