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Melissa Bender Fitness: HIIT Dont Quit! 15 Minute Interval Workout. 15 Minute HIgh Intensity Interval Workout. Burn fat and build lean muscle. Plus over 350 other free workouts, recipes and tips for healthy living!


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Melissa Bender Fitness: Full Body Sculpt. Full body workout. Tone and sculpt your body at home.

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Melissa Bender Fitness: Jump and Tone Boot Camp. Quick boot camp home workout, body weight, to get in shape and burn fat at home.

Jump and Tone Boot Camp

Melissa Bender Fitness: Plank and Burn: Jump Rope and Plank for Tighter Abs: 20 Minutes. Over 400 free home workouts on this site to burn fat and get in shape at home. #BenderFitness

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Detailed how-to for making a 4-position pull up bar at home. Would be great to go in the garage for summer workouts.

Make a Pull Up Bar - Improve Strength - Save Money