More ideas from Valkiria
Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

Learn how to do handstand in 8 moves. A new goal for me for Hopefully by late spring early summer I will be able to do a handstand!

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Love to squat? 5 variations on an amazing exercise to carve out incredible definition in your legs and hips! #workout #exercise on Tone-and-Tighten.com

Tone & Tighten: 5 weighted squat variations to gain leg muscle and carve incredible definition

Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end! Think I'll turn it into a 60 day challenge realistically, maybe Weekends off!