Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.
ALTERNATIVE TO KEGEL EXERCISE: Circle Lie on your back with your feet hip-width apart and your arms straight and resting on the floor by your side. Raise your hips off the floor, keeping your shoulders broad and on the ground to form bridge pose.
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Shapeshifter Yoga - This yoga sequence will help tighten your tummy- no crunches required! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!