Belinda Mello
More ideas from Belinda
THIS HEALING DRINK IS IDEAL FOR WOMEN: You’ll Lose Weight Quickly and Have A Great Skin and Less Cellulite!

Women know that there are thousands and thousands of products that claim to help in weight loss, skin tightening and other problems. There are no magic pills that will help you to lose weight overnight, no, but there is a natural alternative of toxic prod

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide […]

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide […]

Looking for a low carb dessert? This crustless no-bake, sugar-free peanut butter pie is just what you need! It tastes rich and decadent without all the added carbs and sugar that will ruin your healthy eating plan.

Looking for a low carb dessert? This crustless no-bake, sugar-free peanut butter pie is just what you need! It tastes rich and decadent without all the added carbs and sugar that will ruin your healthy eating plan. Replace the Splenda with Stevia!

Stevia Cream Cheese Frosting- Amazing Sugar Free Recipe for frosting that is made with Stevia--YUM!!!

Enjoy this recipe for sugar free cream cheese frosting using Stevia as the sweetener. This is a tasty frosting that easy to make.

Start this 4 Week Resistance Bands Challenge!  Week 1 - Arms!  #resistancebands #arms #workout

This is pretty darn good. Working toward being able to do three rounds is something I'm going to work on after doing tonight's workout. Start this 4 Week Resistance Bands Challenge!

In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons.  Also, stacking dumbells in your living room might be an attractive option. http://www.runnersblueprint.com/top-6-resistance-band-exercises-for-runners/ #REsistance #band

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes"  that are very hard to activate and keep activated throughout my lower body workouts (squats especially). Resistance bands are an amazing (and underrated) tool and if you don't use them already you should!! I use a grippy hip circle from @mbslingshot and two larger looped bands of different resistance. What I d...

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes" that are very hard to

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment.

500 rep Back and Core Resistance Band Workout || lushiouslifts.com

There are plenty of useful tips pertaining to your wood working plans found at…