This 30 day Paleo challenge... everything is written out.. totally doable

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos. This 30 day Paleo challenge is genius.

leg workout

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Carrie Underwood's Workout for Legs and Thighs #healthy #strong #fitness

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's Leg Workout: Pulsing Sumo Squats She was the most amazing legs I've ever seen so I must try

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

fuckyeahfitspo

Morning Wake Up! Repeat this cycle right when you wake up in the morning - 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees.Oh how I wish

inspiration

31 Incredibly Genius 💡 Ways for Ladies 🙋🏽🙋🏿🙋🏻🙋🏼 to Get Killer Abs 💪🏼 ...

Sexy abs sexy abs girl fit fitness workout exercise slim working out exercise pictures workout pictures getting shape fitness pictures food#

Go Splits! 8 Stretches to Get You There

Standing Split

Go Splits! 8 Stretches to Get You There - I'm rep inning this not just because I'd like to be able to do the splits but also because my hip flexor is always bothering me after a long run and a lot of the stretches are for hip flexors.

Just do it

The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

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all kinds of tips, inspirational quotes, recipes.... all about living healthy

all kinds of tips, inspirational quotes, recipes. all about living healthy. and i want nike pro spandex like that!

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