Essential oil basics and mixes and how to use.
For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake
500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!
Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning! Beginning to more advanced workouts.
It's Getting Hot in Here! Total-Body Indoor Stair Workout- for when you aren't getting out of the house
Repin now, exercise later. Have stairs in your house? Make them your gym! Don't have stairs? Borrow your neighbors ;) j/k Maybe holding the laundry basket? lol
Why I Drink a Glass of Lemon Water EVERY Day | FaithfulProvisions.com
The 5 Best Leg Exercises
5 best exercises to torch your flabby belly.
Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!