For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake

For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake

500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!

500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning! Beginning to more advanced workouts.

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning! Beginning to more advanced workouts.

It's Getting Hot in Here! 30-Minute Total-Body Indoor Stair Workout

It's Getting Hot in Here! 30-Minute Total-Body Indoor Stair Workout

It's Getting Hot in Here! Total-Body Indoor Stair Workout- for when you aren't getting out of the house

Repin now, exercise later. Have stairs in your house? Make them your gym! Don't have stairs? Borrow your neighbors ;) j/k Maybe holding the laundry basket? lol

Repin now, exercise later. Have stairs in your house? Make them your gym! Don't have stairs? Borrow your neighbors ;) j/k Maybe holding the laundry basket? lol

Why I Drink a Glass of Lemon Water EVERY Day | FaithfulProvisions.com

11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning

Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!

Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!

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