Alexander Maiss

Alexander Maiss

Alexander Maiss
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Best and worst FOOD - FunSubstance-Click to see the full post now

Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!

How to Eat Mindfully - great tips! #health #diet #nutrition

how to eat mindfully. great nutrition tips on health, nutrition, dietitian, healthy eating.

How to Teach Yourself Code Infographic - http://elearninginfographics.com/teach-yourself-code/

The How to Teach Yourself Code Infographic presents sources to help you decide what programming language is best for you and how you…

Apply these rules for losing weight.

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,

Diet vs. intuitive eating

Do you feel trapped in a war against food? Try these 7 intuitive eating strategies to overcome the diet mindset.

Dumbbell workout for all your major muscle groups. Build your dream body!

What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.