10 body-weight exercises that will build strength, burn fat and improve balance and endurance. #fitness #workout #exercise

10 No Equipment Exercises Guaranteed To Blast Fat Fast

10 body-weight exercises that will build strength, burn fat and improve balance and endurance. #fitness #workout #exercise

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

8 Signs You're Running Wrong

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

7 minute mile! Great info! Still haven't figured out how to master breathing from my belly.

7 minute mile! Great info! Still haven't figured out how to master breathing from my belly.

a post for when all of the sudden your 3 mile runs become 6 and 8 and 15 mile runs...tips for long distance running

Long Distance Running - Running Tips for Long Runs

a post for when all of the sudden your 3 mile runs become 6 and 8 and 15 mile runs...tips for long distance running

I started running months ago, yet every time I hop on the scale, I'm let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after - this was so helpful!

If You Want to Lose Weight by Running, Read This

I started running months ago, yet every time I hop on the scale, I'm let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after - this was so helpful!

Want to become a stronger, more efficient runner? Master these tips for running hills.

Want to become a stronger, more efficient runner? Master these tips for running hills.

6 yoga poses that will work to alleviate post-run pains and aches while increasing your flexibility and mobility in key running muscles such as the glutes, hamstrings, quads, and calves. #Runners #Yoga #Recovery

6 Yoga Poses to Ease Post-Run Muscle Soreness

6 yoga poses that will work to alleviate post-run pains and aches while increasing your flexibility and mobility in key running muscles such as the glutes, hamstrings, quads, and calves. #Runners #Yoga #Recovery

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