Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!
Make mash with dairy free butter and no milk! This yummy Shepherds Pie recipe with Sweet Potato Mash is a super tasty healthier version of a favourite family meal idea that kids will love - dairy free recipe