Allow me to introduce yourself to the oldest and best kept secret for fat burning, boosting your metabolism and increasing your overall energy levels…It has been used for medicinal purposes for centuries, surviving the many diet and nutrition fads that have come and gone, especially in modern time…The Babylonians first ...
Do you suffer from heartburn? How about acid reflux? If you're one of the 10-20% of Americans with gastroesophageal reflux disease (GERD) who endure weekly episodes of these painful symptoms, don't be fooled into thinking your condition is something you need to live with. In this article, I'll explain why conventional methods for treating GERD are doing you more harm than good, and how to heal yourself naturally.
Like most health and fitness lore, the magic properties of drinking a juiced lemon in warm water each morning is rooted in a seed of truth, but the impact of the ritual is greatly overstated. Let’s look at the three main purported benefits and any evidence to support those claims.
Ginger In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
Acid Reflux Recipes: 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water >> This IS delicious You can also sub out some of the yogurt for avocado to get healthy fats & then add the superfood kale for extra vitamins and minerals. I promise you can't even taste it!