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10K-pace-chart

At an mile pace, it takes 48 seconds to run ONE-TENTH of a mile. mile = 1 minute to run mile. mile = 72 seconds to run mile. mile = 1 min 24 sec to run mile.

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Traveling for a race? Read my 7 essential items for race day recommendation, and also 13 must have medicines to carry with you when traveling for a race.

Build Strong Flexible Feet - How to Treat Your Feet

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The Half-Marathon Training Plan for Beginners

Cross your first finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.

Kitchen inspiration #home #living #interior #design #interiordesign

A gorgeous minimalist kitchen with fabulous cabinetry design. Stockholm-based designer Louise Liljencrantz’ is taking the Swedish design world by storm, and one look at her understated luxe interiors makes it easy to see why… Liljencrantz Design and fea