Alexandra Montaigne

Alexandra Montaigne

Alexandra Montaigne
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Minceur : manger bien et léger

Eat a salad every day! Replace your lunchtime meal with a large salad loaded with healthy greens," Ingber says. "If you are a meat-eater, add some lean protein. Load your salad with avocado, nuts, and all sorts of veggies that add color to your meal.

Recette minceur Jenny Craig : Lentilles corail aux crevettes roses et paprika - Régime Jenny Craig : les recettes minceur du régime Jenny Craig

Recette minceur Jenny Craig : Lentilles corail aux crevettes roses et paprika - Régime Jenny Craig : les recettes minceur du régime Jenny Craig