Alexandra Serra

Alexandra Serra

Coimbra, Portugal / 25, student.
Alexandra Serra
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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4                                                                                                                                                                                 More

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Pin for Later: Hello Amazing Abs: Printable Core Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

9 lazy-girl, 5 minute workouts you can do infront of Netflix

Yoga Fitness Flow - This one-song workout is, well, SWEET! Challenge yourself get your fitness on! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.

Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days. I really love ab workouts😍

Arm Shred Workout

Visual Workouts - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!