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Cucumber and Cream Cheese Sandwich Rolls
Mayo Sandwiches, Rolls Maybe, Cheese Wraps, Snacks Ideas, Cows Cheese, Cucumber Rolls, Sandwiches Rolls, Cream Cheeses, Cream Cheese Sandwiches
cucumber and cream cheese wraps
Cucumber and Mayo Sandwich Rolls on toasted wheat... see its just the little things
Snack ideas for the summer.
Cucumber and Cream Cheese Sandwich Rolls- Maybe use protein flatbread
Summer eats | CookJino no recipe but looks like cream cheese and cucumber rolled up
Cucumber and Cream Cheese Sandwich Rolls - use laughing cow cheese and add some turkey
Cucumber and Cream Cheese Sandwich Rolls | lookchef
Light Cool 'n Easy Pie, made with jello (any flavor!) and cool whip. 160 calories per serving, tastes great with real fruit added.
Kraft Recipe, Fun Recipe, Pies Recipe, Easy Pies, Jello Pies, Cool Whipped, No Baking Pies, Whipped Jello, Strawberries Pies
Cherry Cool Whip jello pie
Jello Cool Whip No bake pie
COOL 'N EASY Pie Recipe - Kraft Recipes
Light COOL 'N EASY Pie Recipe
Easy Fresh Tomato Soup--the perfect way to use up your garden tomatoes!
Tomato Soups, Tomatoes Basil Soups, Recipe, Gardens Tomatoes, Fresh Tomato Soup, Fresh Tomatoes Soups, Gardens Fresh, Tomato Basil Soup, Homemade Tomatoes Soups
Easy Fresh Tomato Soup--the perfect way to use up your garden tomatoes! never made homemade tomato soup this could be fun to try!
Preserve the taste of summer with this Easy Garden Tomato Basil Soup recipe. You’ll be thanking yourself when it gets cold outside!
Garden Fresh Tomato Soup - tried and true, this recipe is delicious. I halved the recipe since i only cook for 1, and it should last me for lunches all week!
Easy Garden Fresh Tomato Basil Soup #SundaySupper
Greek yogurt is the secret to making this healthier macaroni and cheese super creamy! This easy one-pot stovetop recipe comes together in less than 15 minutes and can be made gluten-free or whole grain, if desired.
Easy One Pots, Mac Cheese, One Pots Stovetop, Healthier Macaroni And Cheese, Healthy Dinner Recipes, Healthy Mac And Cheese Recipes, Stovetop Recipes, Healthier Food, Greek Yogurt Pasta
Greek yogurt is the secret to making this healthier macaroni and cheese super creamy! This easy one-pot stovetop recipe comes together in less than 15 minutes and can be made gluten-free or whole grain, if desired. #pasta #recipes #healthy #dinner #recipe
Mac Cheese – This easy one-pot recipe comes together in less than 15 minutes. Sure to be your kids’ all-time favorite!
Healthier Macaroni and Cheese - Texanerin Baking
Crispy Black Bean Tacos - these are so fast and a huge favorite!
Beans Tacos An, Cooking Recipes Eating, Tacos Recipes, Maine Dishes, Gluten Free Black Beans Tacos, Black Bean Tacos, Crispy Black, Add Chicken, Mexicans Meals
Crispy Black Bean Tacos - must add chicken
Crispy Black Bean Tacos Recipe on Yummly
Crispy Black Bean Tacos
Fish Seafood, Seafood Recipes, Fish Recipes, Seafood Recipies, Ranch Salmon, Fishi Fishi, Rosemary Ranch, Hearti Shrimp Scallops Lobst
Rosemary Ranch Salmon - The Girl Who Ate Everything
Cheesecake Factory Avocado Egg Rolls - It's so much cheaper to make right at home and it tastes a million times better too!
Avocado Rolls, Eggs Rolls Recipes, Copy Cat, Copycat, Avocado Egg Rolls, Factories Avocado, Avocado Eggrol, Avocado Eggs Rolls, Cheesecake Factories Recipes
Copy Cat Cheesecake Factory Avocado Egg Rolls
Copycat Cheesecake Factory Avocado Eggrols
"Copycat Cheesecake Factory Avocado Egg Roll #recipe" http://damndelicious.net/2014/04/21/cheesecake-factory-avocado-egg-rolls/
Cheesecake Factory Avocado Rolls - It's so much cheaper to make right at home and it tastes a million times better too!
Tomato Basil and Spinach risotto. One of my coworkers brought this to work and it was AMAZING! It's healthy too(: Bless her heart for sharing with me.
Rice Risotto, Rice Recipes, Tomatoes Basil Spinach, Side Dishes, Rice Dishes, Spinach Risotto, Healthy Lifestyle, White Wine, Risotto Recipes
Tomato Basil and Spinach risotto. One of my favorite rice dishes; risotto!
Tomato-Basil & Spinach Risotto. 20 minutes. Need white wine.
Tomato Basil and Spinach risotto. Good side dish with bbq chicken or pork
Tomato Basil and Spinach risotto recipe #spinach #tomato
tomato, basil, spinach risotto
Tomato-Basil & Spinach Risotto - Wake up the natural flavors in your food with Ac'cent - accentflavor.com #accentflavor #tomato #basil #rice #risotto #
Tomato-Basil & Spinach Risotto #food #yummy +++For guide + advice on healthy #lifestyle, visit http://www.thatdiary.com/
Tomato-Basil & Spinach Risotto - Iowa Girl Eats
Cheesy Baked Egg Toast | https://crazyadventuresinparenting.com/2014/06/cheesy-baked-egg-toast.html | #breakfast #eggs #cheese #brunch #recipe #breakfast #ideas #recipes
Cheesy Baked Egg Toast | http://crazyadventuresinparenting.com/2014/06/cheesy-baked-egg-toast.html | #breakfast #eggs #cheese #breakfast #recipes #brunch #recipe #healthy #easy #cheap
Cheesy Baked Egg Toast and other breakfast egg recipes
Breakfast Eggs, Breakfast Ideas, Baked Eggs, Cheesy Baking, Brunch Recipes, Eggs Recipes, Baking Eggs, Eggs Toast, Breakfast Recipes
Cheesy Baked Egg Toast | Crazy Adventures in Parenting
Simple Green Smoothie recipe - Delicious, healthy, fruits and vegetables loaded vegan smoothie that's perfect for weight loss. Full of pineapple, kiwi, spinach, grapes, banana and coconut water. #breakfast #vegan #greensmoothie #recipe #veganrecipe #healthy
Tropical Fruit, Green Smoothie Recipes, Green Smoothies, Delicious Green, Drinkfood Shakes Smoothie, 20 Smoothie, Weights Loss, Blend Green, Greensmoothi Recipes
Delicious Green #Smoothie with pineapple, kiwi, spinach, grapes, banana and coconut water. #vegan #greensmoothie #recipe #healthy
The best damn blended green stuff
Packed full of tropical fruit, this green smoothie is Dairy Free, low in calories and a perfect start to your day.
Delicious Green Smoothie | My Wife Makes
--- frozen banana bites covered in thick rich dark chocolate --- the banana tastes just like ice cream! add peanut butter!
Chocolates Covers, Dark Chocolate, Copycat Trader, Trader Joe'S, Trader Joes, Bananas Bites, Peanut Butter, Chocolates Bananas, Frozen Bananas
Frozen banana bites covered in thick rich dark chocolate -banana tastes just like ice cream! add peanut butter!
Copycat Trader Joe's frozen banana bites covered in thick rich dark chocolate --- the banana tastes just like ice cream! add peanut butter!
Dark Chocolate Covered Frozen Banana Bites (Copycat Trader Joe's Gone Bananas!)
Red Star Recipe: Chicken Pad Thai
Thai Food, Thai Chicken, Pads Thai, Stars Recipes, Wok Recipes, Red Stars, Chicken Pads, Rice Noodles, Recipe Chicken
Red Star Recipe: Chicken Pad Thai #food #delicious #musttry
Red Star Recipe: Chicken Pad Thai. Use GF rice noodles etc
Chicken Pad Thai, Chicken, eggs, leek, bean sprouts. Garnish with peanuts, a lime wedge, green onion and shredded carrot and cabbage.
Chicken Pad Thai - livelovepasta
50+ Healthy Lunches
50 Healthy, Lunch Ideas, Healthy Work Lunches, Dietari Limited, Lunches Ideas, Lose Weights, Healthy Food, Healthy Recipes, Healthy Lunches
Healthy work lunches
Trying to Lose Weight? These 50 Healthy Lunches Will Help
Healthy lunch ideas
Regardless of your dietary limitations and preferences, (at least!) one of these 50 healthy recipes will fit the bill and make its way into your lunchtime rotation.
Trying to Lose Weight? These 50 Healthy Lunches Will Help
Fruit and Veggie smoothies. Heavy on the veggies, heavy on tastiness.
Cups, Health Juice, Juice Recipes, Vegetables Smoothie, Smoothie Recipes, Carrots, Pineapple, Gingers, Weights Loss
#Pineapple #Celery #Ginger #Carrot #Smoothie Just know to put double to triple the amount of water you would normally put in a vegetable smoothy or you will be chewing this thing instead of drinking it
Awesome weight loss smoothie recipe 2 cups of fresh chopped pineapple 2-3 medium organic carrots 3 stalks celery 1 Tbsp fresh ginger, peeled Juice and enjoy! Extra-Spicy - add in a dash of cayenne
Saturday's Green Juice A Day recipe is created by The Lunchbox Bunch If you've never tried pineappple with carrot, then give this recipe a try. Pin-Cel-Car-Gin Health Juice! 2 cups of fresh chopped pineapple 2-3 medium organic carrots 3 stalks celery 1 Tbsp fresh ginger, peeled Extra-Spicy - add in a dash of cayenne makes 2 servings For more tasty juice recipes visit us at http://www.greenjuiceaday.com/
12 Recipes Where Veggies Taste Better Sipped Than Dipped
Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies!
Smoothie Cleanses, Green Smoothie Recipes, Fruity Treats, Kale Drinks, Detox Recipe, Detox Smoothie Recipe, Orange Juice, Healthy Smoothie, Recipe Pack
Healthy smoothies. Cleanse Your WHOLE Body With These Five Smoothies!
Cleansing/ detox smoothie recipes
Diary of a Fit Mommy Creating fit mommies, one at a time. ▼ Thursday, July 18, 2013 Cleanse Your WHOLE Body With These Five Smoothies! Ok guys this is AMAZINGNESS. I got these recipes from Dr Kim's site: http://drbenkim.com/ I've followed this cleanse before and it truly gave me more energy and I lost a few pounds within a week! Looking for more healthy recipes for the full body cleanse program? What follows are five green smoothie recipes - smoothies that are made with green vegetables and ripe fruit - that provide loads of flavor and nutrients to keep you going throughout the day. All of these smoothies are substantial enough to be full meals, so feel free to have "green smoothie days" during the full body cleanse program - days when you drink as many green smoothies as your appetite calls for, and nothing else. Please note: all of the following recipes are made by blending the listed ingredients in a strong blender. Place the juiciest fruits at the bottom of the blender to create more liquid to liquefy the lettuce and spinach (or any other greens that you may use). If necessary, add a little water to ensure a good blend. All of the listed ingredients produce approximately 2-3 servings. Enjoy these green smoothies! Spinach Mango Smoothie Ingredients: 2 cups spinach 2 mangos, peeled and chopped 1 banana Spinach Peach Smoothie Ingredients: 2 cups spinach 2 peaches, seeds removed 1 cup orange juice 1/2 cup water (optional) Tropical Green Smoothie Ingredients: 1 head romaine or green leafy lettuce 2 cups water 1 banana 1/2 pineapple, skin and core removed Blueberry Green Smoothie Ingredients: 1 head romaine lettuce 3/4 cup blueberries, fresh or frozen 1 apple, roughly chopped 1/4 lemon or lime 2 cups water Grape Cooler Smoothie Ingredients: Large handful of red seedless grapes, stems removed Basket of fresh or frozen strawberries, stems removed 1 frozen banana, peeled 1/2 head romaine lettuce Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed. Sia Cooper at 11:25 AM Share 7 comments: JennDecember 31, 2013 at 4:29 AM Can you make these the night before? Will they keep? Reply Replies Heather - ChickabugJanuary 2, 2014 at 6:50 AM Put the ingredients in your blender the night before and put the blender in the fridge. Then mix it up in the morning. : ) Suzanne McKoyFebruary 9, 2014 at 10:40 AM What a great and simple suggestion. What a GREAT time saver, thanks Heather. Reply Kristie LivermoreJanuary 1, 2014 at 10:00 AM yummy! i need to do these. Reply Kristie LivermoreJanuary 1, 2014 at 10:01 AM yummy! i need to do these. Reply brown sugaJanuary 3, 2014 at 10:55 AM You said it make 2-3 servings. Should I drink it all at once? How often do I need a smoothies for the cleanse? Reply Preston and AngieJanuary 17, 2014 at 5:57 AM Very good! When using the lemon/lime, do you peel it or just put it in rind and all? I had a bugger of a time trying to peel it, so I just put it in with the rind... Reply Load more... ‹ › Home View web version About Me Sia Cooper View my complete profile Powered by Blogger
These five green smoothie recipes pack powerful cleansing ingredients like parsley, kale, dandelion and spinach into fruity treats that youll start to crave before too long. (for top detox recipes post)
Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies!
5 Vitamin-Packed Veggie Smoothie Recipes | hellonatural.co/...
Veggies Smoothie, Hello Natural, Veggie Smoothie Recipes, Smoothie Hacks, 10 Smoothie, Veggie Smoothies, Drinks, Hellonatural Co, Vitamins Packs Veggies
Be a Smoothie Pro with These 10 Smoothie Hacks - Hello Natural
Healthy products cheaper with iHerb coupon OWI469 https://www.youtube.com/watch?v=3hBTTJXQ44Q #vegan #drink #food #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb
5 Vitamin-Packed Veggie Smoothie Recipes | hello Natural
5 Vitamin-Packed Veggie Smoothie Recipes | HelloNatural.co
Melon, Proscuitto and Mozzarella Skewers
Proscuitto Appetizers, Cocktail Parties, Summer Appetizers, Prosciutto Melon Skewers, Mozzarella Skewers, Recipe Summerrecip, Cheese Kabobs, Cocktails Parties, Balsamic Reduction
I think a cocktail party is in order.
Summer Appetizer » Melon, Proscuitto and Mozzarella Skewers
Melon, Proscuitto & Mozzarella Skewers + recipe #summerrecipe #melon
Melon, Proscuitto and Mozzarella Skewers with Balsamic Reduction
Roasted Cauliflower Potato Onion Soup
roasted cauliflower + onion soup | The First Mess // » healthy vegan recipes for every season
Roasted cauliflower onion soup - Vegan 1 large head of cauliflower, trimmed 1 lb yukon gold potatoes, scrubbed (I use yukon because of the waxy/creamy quality) 2 cooking onions, papery skin removed 1 sprig of fresh rosemary (mine was particularly lush, so perhaps 2 normal sprigs is advisable) 2 tbsp oil salt and pepper juice of 1/3 of a lemon (like 2 teaspoons) 5-6 cups vegetable stock...
Roasted Cauliflower & Onion Soup by thefirstmess... looks similar to Heidi Swanson's cauliflower soup (which is also awesome) http://sparrowsandspatulas.blogspot.com/2011/04/heidis-cauliflower-soup-with-mustard.html
Roasted cauliflower + onion soup. #food #soup #lunch
Cauliflowers Potatoes, Cauliflowers Soups, Onion Soups, Onions Soups, Vegans Soups For Winter, Healthy Vegans Recipes, Yukon Gold Potatoes, Roasted Cauliflowers, Food Soups
roasted cauliflower + onion soup
the perfect smoothie
Food, Perfect Smoothie, Healthy Eating, Health Smoothie, Smoothie Recipes, Perfectsmoothi, Healthy Recipes Smoothie, Smoothie 101, Drinks
What's in your perfect smoothie? #smoothie #healthy #eating #drinking #healthfood
Smoothie Step 1: Add Fruits and/or Vegetables Use fresh or frozen fruits to make your smoothie. Out of season, frozen fruits are a good choice, as they’re picked at the peak of ripeness and immediately frozen, sealing in the vitamins and minerals for maximum nutrition and maintaining textural integrity. Of course frozen fruits are incredibly convenient, but they also score high in terms of taste. Because you need less ice, you can achieve a more intense, purer flavor and yield a creamier smoothie. Why not freeze your own fruit, especially if you prefer organic? Just buy fruit in bulk when in season (esp. when on sale), peel, cut, place in freezer bags and freeze. Fruits to add to your smoothie include: Apples Apricot Avocado Banana Berries (e.g. strawberries, blueberries, blackberries, raspberries, cranberries, cherries) Grapefruit Grape Guava Kiwi Mango Melon (e.g. watermelon, cantaloupe, honeydew) Nectarines Oranges Papaya Peach Pears Pineapple Plums Pomegranate Strawberry Smoothies are a great opportunity to get some greens into your diet without actually tasting them. The fruit in smoothies mask most of the flavor of the vegetables, such that it still tastes like a fruit smoothie (though slightly different color). Spinach is one of the most popular greens added to smoothies because it has a mild flavor (its taste is masked by fruit) and because it is easy to blend. Other mild greens include romaine lettuce and bok choy. Adding a few greens will massively boost the nutritional content of your smoothie. As you experiment with ingredients and recipes, try some of the greens listed below: Spinach Kale Swiss chard Bok Choy Collard greens Spring greens Beet greens Dandelion greens Mustard greens Arugula Lettuce Romaine lettuce SMOOTHIE STEP 2: ADD LIQUID Smoothies are all about balance. Balance of flavor, balance of texture. Consistency of your smoothie is as important as taste. To get the right consistency add between 1 and 2 cups of liquid for every 3 cups of fruit. Exactly how much you need depends on the type of fruit you’re using. Bananas and mangos for example are thicker fruit, which means you’ll want to add more liquid. Watermelon, on the other hand, produces a lot of juice, so you’ll need to add less. In any case, if it’s too thick you can always add more liquid, and if you added too much liquid just add more ingredients that thicken your smoothie (see next step). Nothing is irreversible when making a smoothie, you can always add a little more of this or a little more of that to get it just how you want. That’s what the infographic (below) is all about. A cheat sheet! In fact, experimentation is the best way to find out how you like your smoothie! Liquids to add to your smoothie include: Milk: Cows milk Almond milk Hazelnut milk Soy milk Rice milk Oat milk Hemp milk Coconut milk/ water Fruit juice (fresh squeezed/ pressed or store bought): Orange juice Apple juice Pear juice Grape juice Pomegranate juice Various: Water Iced coffee Iced green/ black tea SMOOTHIE STEP 3: THICKEN UP This step will give your smoothie body, texture and creaminess, and balance out any acidic taste from fruits such as oranges and berries. But it’s also an opportunity to boost the nutritional content of your smoothie. Thickening your smoothie is especially important if you’re working with watery fruit such as watermelon or pineapple, or haven’t used thick, balancing fruits such as avocado and banana. Nut & seed butters (preferably natural & unsweetened): Nut and seed butters are rich in protein, fiber, and essential fatty acids. Almond butter Cashew butter Hazelnut butter Macadamia nut butter Peanut butter Pecan butter Pistachio butter Walnut butter Pumpkin seed butter Sesame seed butter (tahini) Soybean butter Sunflower seed butter Dairy: Yogurt Cottage cheese Kefir Frozen yogurt Ice cream (best used for dessert smoothie, treat or weight gain smoothie) Various: Ice Coconut meat Chia seeds Psyllium seed husks (drink smoothie quickly or psyllium will swell making it difficult to drink) Oats Beans (tip: use white beans or chickpeas in fruit, vanilla or other light-colored smoothies and black beans in chocolate or dark smoothies) If you don’t want to thicken your smoothie with any of the above ingredients or are only adding ice, work with fruits such as avocados, bananas and mangoes, that are naturally thicker or frozen fruits to achieve a thick, rich and creamy smoothie. SMOOTHIE STEP 4: FLAVOR IT This is one of my favorite steps. It’s where you take really good smoothie and make it special. Sweeteners Let’s start with sweeteners. Ideally, most of the smoothies sweetness should come from fruit. If you’re using sweet and ripe fruits such as banana and mango, you should need little sweetener. If you do need to sweeten your smoothie, you can use (brown) sugar, but there are many ways you can sweeten your smoothie and add nutritional value or at least limit calories. Honey Stevia Xylitol Maple syrup Agave nectar Dates Figs Salt Just as any meal, a dash of salt can enhance the taste of your smoothie. To add extra nutritional value, use high quality sea salt such as Celtic sea salt, instead of table salt. Spices/ Herbs Adding spices will take your smoothie to the next level, both in flavor and nutritionally. Mint Basil Lemongrass Lavender Cilantro/coriander (green smoothies) Parsley (green smoothies) Cinnamon (adds a layer of sweetness, without adding calories) Vanilla (extract) Almond extract Nutmeg Allspice As well as the following (a little will go a long way): Ginger Clove Cardamom Cayenne pepper Lemon juice Lime juice SMOOTHIE STEP 5: SUPERFOODS This is where you take your smoothie to the next level in terms of nutrition. There are a plethora of superfoods you can add to smoothies to give it a massive nutritional boost. Adding a tablespoon of healthy oil (e.g. fish oil and coconut oil) is an easy to way to turn a smoothie into more of a meal. Adding healthy fats help you absorb some of the nutrients, will make the smoothie more satisfying and help you feel fuller for longer. Instead of a tablespoon of oil, you can add some avocado, it’s full of healthy fat and will make your smoothie creamy. Another awesome addition to your smoothie is protein. Like fats, protein transforms your smoothie from a snack into a meal. Protein takes longer to digest, stabilizes blood sugar, helpes you feel fuller and keeps hunger at bay. Protein is important if you’re using smoothies as a meal replacement or as a post-exercise snack. You can add protein powder (e.g. whey protein, hemp protein), which come in all sorts of flavors, or use foods such as cottage cheese, yogurt or milk (see step 3 above) as your protein source. As with the previous steps, the following is just a list of what you can add, it’s not meant to be overwhelming, but just give you an idea of the possibilities and encourage you to experiment a little. Protein powder Coconut oil/ butter Flaxseed oil Fish oil Fresh sprouts Green powders Cacao powder Maca powder Aloe vera Acai powder Goji berries Spirulina powder Chlorella powder Wheatgrass powder Multivitamin powder Wheat germ Probiotic powder Ground flax seeds Hemp seeds Bee pollen SMOOTHIE STEP 6: BLEND! Added all the ingredients? It’s time to blend! Start out on a low setting and work your way up to the top speed. It’ll take about 30 to 60 seconds – depending on ingredients – to blend. Pour, drink and enjoy! Did I miss your favorite ingredient or do you have a favorite smoothie recipe? Leave a comment and let me know! Check out the How to make a smoothie How to Make a Smoothie Greens (1 to 2 cups): Spinach and kale may turn your smoothie green, but once they're mixed with fruit, you'll hardly be able to taste them. You can also try adding beet or dandelion greens, sprouts, or arugula. Fruit (1 to 2 cups): Frozen works best here, but if you use fresh, just add some ice cubes to give it a frosty consistency. Mix it up with two to four kinds of fruit such as banana, strawberries, blueberries, raspberries, blackberries, mango, peach, pineapple, pear, cherries, apple, grapes, papaya, oranges, melon, or kiwi. Thickener (1/4 to 1/2 cup): For the perfectly creamy texture and for added protein and fiber, mix in some Greek yogurt or cottage cheese (3 ounces), nut butter (one tablespoon) or nuts (1/8 cup almonds, walnuts, or cashews), avocado (1/4 fruit), cannellini beans (1/4 cup), baked sweet potato (1/4 cup), oats (1/4 cup), or soft tofu (1/2 cup). Liquid (1 to 2 cups): Water or some type of milk (cow, soy, almond, or rice) is always a winner, but you can also experiment with adding green tea; coconut water or milk; freshly squeezed juice such as carrot, beet, or orange; or chocolate milk. Optional extras: Mix in a serving of your favorite protein powder to build muscle and stave off hunger. Or, for added fiber, add flax meal, wheat germ, or chia seeds (1/2 teaspoon). For a health boost, add fish or flaxseed oil or probiotics (recommended dosage). And for extra pizzazz and flavor, add cinnamon, nutmeg, vanilla extract, maple syrup, honey, dates, fresh herbs, or fresh ginger (1/4 to 1/2 teaspoon). Here's a handy chart showing a basic under-300-calorie smoothie with specific ingredients listed underneath. 1 cup kale (34 calories) 1/2 frozen banana (53 calories) 1/2 cup frozen strawberries (23 calories) 1/2 cup frozen blueberries (42 calories) 3 ounces vanilla Greek yogurt (65 calories) 1 1/4 cups cold water 1/2 serving vanilla protein powder (45 calories) 1/4 teaspoon cinnamon (2 calories) 15 Surprisingly Creative Vegan Smoothie Recipes Dr. Oz's sleep/slim smoothie.Ingredients 1 cup tart cherry juice 1/2 banana 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) 5 ice cubes 1/4 tsp pure vanilla extract Directions Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth. Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon. Dr oz Energy Boosting Smoothie Ingredients 2 tbsp cocoa powder 2 tbsp peanut butter 1 banana 8 oz Greek yogurt cinnamon Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor THE VALENTINE SMOOTHIE / gluten free/ dairy free / vegan (RAW CACAO, RASPBERRY, FIG AND PAPRIKA SMOOTHIE) An indulgent and healthy smoothie blended with raw cacao powder, fresh figs and a hit of paprika for a wickedly smooth morning treat. Serves 2 Ingredients 2 cups chilled soy milk 1 cup frozen raspberries 2 small fresh figs 1/2 cup cashew nuts 2 tablespoons raw cacao powder 1 teaspoon maca powder 1/2 teaspoon sweet paprika 1 tablespoon maple syrup fresh raspberries, to serve (optional) Method Blend all ingredients in a blender until smooth. Serve topped with a sprinkling of cacao powder and fresh raspberries. - See more at: http://www.cookrepublic.com/recipe-archive/the-valentine-smoothie-and-healthy-smoothie-101/#.dpuf INGREDIENTS 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 to 4 stalks organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana Juice of 1/2 fresh organic lemon Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK) DIRECTIONS Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat. Add water and chopped head of romaine to blender. Blend at a low speed until smooth. Add spinach, celery, apple, and pear, and blend at high speed. Add cilantro and parsley (which help chelate heavy metals from your body). Finish with banana and lemon. Dr. Oz's Vitamin C Smoothie Share on Facebook Share on Twitter Ingredients 2 oranges 1/2 cantaloupe 1 cup strawberries 1 tomato EMAIL SHOPPING LIST Directions Juice the 2 oranges and combine juice with other ingredients. Blend over ice. -INGREDIENTS 1 can (20 ounces) crushed pineapple in juice 1 can (13.5 ounces) coconut milk 3 bananas, peeled and frozen Optional Garnish: A slice of pineapple a dusting of shredded coconut INSTRUCTIONS Add all ingredients to a blender and blend on high until smooth. Divide between glasses and serve immediately! Leftovers can be frozen in ice pop form. Key Lime Pie Smoothie From the kitchen of: Rebecca Weller – Vegan Sparkles Serves:2 Prep time:10 mins Total time:10 mins Print Goodies 2 cups coconut water ¼ cup freshly squeezed lime juice ½ avocado ¼ cup organic, shredded coconut (unsweetened, plus extra for garnish) 1 – 2 handfuls fresh spinach leaves 3 Medjool dates, pitted 2 handfuls ice Instructions Combine all ingredients in a blender, liquids first. Blend on low-speed, building up to high-speed, and continuing until smooth and creamy. Pour into glasses and enjoy! INGREDIENTS: 2 cups Montmorency tart cherries, frozen 2 medium/large ripe bananas (previously frozen in chunks is ideal) 1 cup coconut water (water may be substituted) 1 teaspoon vanilla or almond extract sweetener, to taste (granulated sugar, agave, stevia, zero-calorie sweetener, etc.) DIRECTIONS: Combine all ingredients in the canister of a blender and blend until smooth and creamy. Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving. The Perfect Green Smoothie Serving Size: Serves 6 Click here to read about the health benefits of raw, pastured egg yolks. You can add extra water if you'd like to thin out the smoothie. Ingredients 1 (14-ounce) can organic canned coconut milk 1 cup water 1 cup frozen mango 1 cup frozen strawberies 1 bunch kale, boiled (see instructions below) 4 pastured raw egg yolks (if you're not comfortable with egg yolks, you can omit) 1 tablespoon unflavored grass-fed gelatin (optional) Instructions Place all ingredients in a blender and blend until smooth. To boil kale: Bring a large pot of water to boil. Remove tough stems from kale. Place kale in the boiling water and cook for 7 minutes. Drain and run cool water over. Squeeze excess water from kale. You can do this ahead of time and store in the freezer or the refrigerator until ready to use. CASHEW NUT SMOOTHIE WITH BLUEBERRIES AND MANGO A creamy, delicious smoothie made with cashew nut milk and summer fruit along with oats and honey to deliver a nutritious filler for your busy morning. Ingredients 100g unsalted cashew nuts 300ml chilled water 1 ripe mango, stoned and flesh chopped 1 cup blueberries 1/4 cup ice cubes 1 tablespoon linseeds or chia seeds 1 tablespoon porridge oats 1 tablespoon honey Method The evening before you want to have the smoothie, soak cashew nuts in plenty of water overnight. Next morning, drain the water. Blitz the cashew nuts in the blender along with 100ml chilled water. Once a thick paste forms, add 200ml chilled water and process until you get smooth creamy cashew milk. Add all the other ingredients and blend for a minute. Pour in tall glasses and garnish with mango cubes and blueberries. Enjoy straight away. My Notes This smoothie is not very sweet. The sweetness comes from the fruit and then some from the honey. If you would like to sweeten it more naturally, add an over ripe banana. - See more at: http://www.cookrepublic.com/recipe-archive/cashew-nut-smoothie-with-blueberries-and-mango/#.dpuf 4.7 from 32 reviews Print Green Smoothie Author: Laura Machell Serves: 1 Ingredients 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled Instructions Pack everything into your blender and let it run until it is smooth! Notes For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed. Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats! Tropical Spirulina Smoothie Ingredients 2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you use canned, try Trader Joe’s brand or Native Forest since they use BPA free cans.) 1/2 avocado 1-1.5 teaspoons of spirulina powder Mango Spirulina Smoothie Directions Coarsely chop your frozen banana and put into blender with 1 cup coconut milk. Puree until fully blended. Add your mango and puree until fully blended. Add your avocado and spirulina powder and puree until fully blended. Pour into cool cup and enjoy with a spoon! - See more at: http://www.mamanatural.com/delicious-tropical-smoothie/#sthash.JhQs8iAA.dpuf Ingredients 2 pints pineapple 2 pints watermelon 2 quarts coconut water spinach blueberries 2 green apples EMAIL SHOPPING LIST Directions Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy! Watch The Video Dr. Oz Logo YOUR VIDEO IS LOADING Use the silken tofu and add fruits, yogurt, and fruit juice to create a Baby Fruit Smoothie.
Smoothies 101: A Foolproof Step-by-Step Guide. #smoothies #healthy #eating #drinks #healthfood
How to Build the Perfect Smoothie. So helpful to have for reference. #smoothie #recipe #perfectsmoothie #greens #greensmoothie #greenjuice #greenmonster #colorful #fruit #vitamins #fresh #healthy #healthyeating #proteinshake
How to build the perfect smoothie - #Health, #Smoothie
Delicious Smoothies 101 #ideas #food #drinks
Smoothies 101: A Foolproof Step-by-Step Guide
Crescent rolls, slice of Brie, slice of tart apple (peeled is best), pecans, drizzle of honey. 375 oven for 13 to 15 minutes. Yummy! And perfect for an appetizer.
Apples Peel, Tarts Apples, Apples Crescents, 15 Minute, 375 Ovens, Crescent Rolls, Puff Pastries, Wine Night, Crescents Rolls
Brie and Apple Crescent Rolls Wine Night?? Crescent rolls, slice of Brie, slice of tart apple (peeled is best), pecans, drizzle of honey. 375 oven for 13 to 15 minutes. Yummy!
Wine Night?? Crescent rolls, slice of Brie, slice of tart apple (peeled is best), pecans, drizzle of honey. 375 oven for 13 to 15 minutes. Yummy!..... But with puff pastry
Brie and Apple Crescent Rolls (and a word about Brie poop)
Some ideas for matching colours to the darn brick fireplace I have in my living room...
Decor, Ideas, The Doors, Front Doors Colors, Blue Doors, Frontdoors, Bricks, House, Front Door Colors
Pastel with hydrangea & brick, so quaint! #instadiydecor #diydecor #decor #diy #homedecor #quaint #hydrangea #pastel #brick #homeexterior #frontdoor #remodel
Soft and pretty pastel front door with hydrangea's. The door is a great match for the limed brick walls. Looking for: Blue door, limed brick, Carmen Darwin for Evolution House
front door color. Front door using eco friendly Oil Gloss paint in 'Celestial Blue'. www.littlegreene.com Door: Celestial Blue 101 Bench: French Grey 113 Watering can: Slaked Lime 105 Bird house: Shirting 129
Grayed Jade Door | Stylyze - StyleBoard
avocado, cheddar sun-dried tomato quesadillas w/plan-approved tortillas or even a split Joseph's pita- S meal.
Tomatoes Quesadillas, Quesadillas Recipes, Sun Dried Tomatoes, Avocado Cheddar, Sun Dry Tomatoes, Corn Tortillas, White Cheddar, Cheddar Sun Dry, Food Drinks
Avocado, White Cheddar, Sun Dried Tomato Quesadillas
Avocado, Cheddar, Sun dried Tomato Quesadilla
avocado, white cheddar & sun-dried tomato quesadillas- use corn tortillas as an alternative :)
Avocado Cheddar and Sun-Dried Tomato Quesadilla Recipe. Just made this and it's so good and easy to make for lunch!
Avocado Cheddar and Sun-Dried Tomato Quesadilla - Click image to find more Food Drink Pinterest pins
Avocado Cheddar and Sun-Dried Tomato Quesadilla | Bake Your Day
Healthy Alternative, Cauliflower Cheese, Low Carb, Low Calories, Breadstick Recipe, Cauliflower Breadsticks, Breads Sticks, Cheesy Cauliflower, Cauliflowers Breadsticks
Cauliflower breadsticks are a healthy low fat low carb low calorie alternative to many appetizers! - tailgate recipes - Healthy sides - Cauliflower - Healthy alternative recipes - low carb recipes - low calorie recipes
*Nope. There is NO mistaking these for bread sticks. I used the 'no cheese on top' option to cut calories. Don't get me wrong, for cauliflower they tasted okay. For bread sticks...No way. The texture wasn't close.* Cauliflower Breadsticks Recipe
cauliflower cheese sticks for the low carb lifestyle
Cheesy Cauliflower Breadsticks recipe
Cauliflower Breadsticks - Live Dan330
Learn how to make crispy sweet potato fries at home. Baked, not fried - so you can eat the whole plate!
How to make Baked Sweet Potato Fries. - Sallys Baking Addiction
Zesty Lemon Garlic Tilapia, this is sooo good! perfect seasoning, easy and quick, served with Basil Parmesan Orzo and a sweet Cucumber Red Cabbage Slaw. Healthy and done in 30 minutes! mr