Removing Popcorn Ceilings -- will be glad I pinned this if I ever move to an older home and need to remodel. Don't ignore a house because of popcorn ceilings! They can be changed either DIY or painters.
Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running
skinny-bitches-only: Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog po