Spend your weekend shooting for the stars! Don't worry if your yoga location doesn't look like this, a quick flow in your PJ's by the bed is just as good :)
This is one workout worth doing all the way through. Really feel the burn. #fitness #butt #workout
amazing ashtanga yoga sequence
The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming
No-Equipment Sculpting Moves: Plank Tuck. Works shoulders, lower back, abs, obliques.
10 Exercises to Target Your Full Booty