Alexia Ioannou
Alexia Ioannou
Alexia Ioannou

Alexia Ioannou

Top 9 Yoga Asanas for Knee Pain..

Yoga for BodyBuilders WeightLifters Men Athletes Runners Hatha Power MMA...

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

Learn 10 yoga poses to improve the health and flexibility of your hips. #yoga #healthyliving

What better way to cleanse & detox your body. Your body will say ah... Thank you ❤️

4 day smoothie detox. 14 apples, 9 cucumbers, 2c blueberries, 2c grapes (sub other berries), 6c kale, 5x ginger how much?, 5 oranges, 3c spinach, 5c pineapple, parsley, mint, cilantro, 9 whole carrots, 9 stalks celery, 4 lemons, 5 c cranberries, 2c pomegranate juice, 10 pears, 1 red pepper, 2 tomatoes, 1 sweet potato, 1 beet.

I just made the churros. So easy and delish. Had everything on hand and the kids loved it. Use less water

Photographed by David Sims

Karen Elson styled by Grace Coddington ~ photo: Steven Meisel , Vogue US 2009

Yoga poses for slimmer arms.

Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

8 yoga poses to do before bed

healthier ice cream sandwiches // cait's plate

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

Emotional Pain Spots Pain Relief Pain Management

yoga poses that work your whole body #fitness

Gluten free double chocolate chunk cookies These is my favorite gluten free cookie recipe. I used brown rice flour but you can use any gluten free flour mix. #glutenfree #chocolate #cookies

Pigeon Pose: beginner to advanced.