Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!
Face Yoga : Yoga Exercises For Slimming Your Face . Simple face yoga exercises that reduce the appearance of wrinkles and give you a firmer, younger looking face. Since I'm not allowed to do any of the other stretches yet.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.