13 Herbs and Spices Scientifically Proven to Help You Lose Weight
If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you're missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.
28 Ways Real People Make Extra Income
Earning income doesn't have to stop at your salary. There's no better way to learn how to make more money than from people who have actually done it — so
Drink This, Sleep 90 More Minutes A Night
No, it's not whiskey. New research from Louisiana State University finds that drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night. Researchers had seven older adults with insomnia drink eight ounces of Montmorency tart cherry juice twice a day for two weeks, followed by two weeks of no juice, and then two more weeks of drinking a placebo beverage. Compared to the placebo, drinking the cherry juice resulted in an average of 84 more minutes of sleep time…
6 Surprising Ways Coffee Makes You Prettier
Photo by RBOZUK/Getty Images You know your beloved java boosts your mood, but this antioxidant-packed multitasker can also help improve your hair, skin, and more. Check out these pretty perks of your morning brew (and just be sure to stick to the recommended limit of 400 mg of caffeine per day to avoid dehydrating yourself). 1. Brighten your face When it comes to antioxidants, Julia Hunter, MD, a dermatologist at Wholistic Dermatology in Beverly Hills, CA, believes in doubling up. "Drinking…
How to Strengthen and Tone Your Arms For Good
Have your arms always been your trouble zone? Instead of hiding them under long sleeves and bulky sweaters, start toning and tightening them up today.
10 Crazy Secrets Your Favorite Fast Food Chains Don't Want You to Know Gallery
Fast food chain secrets are nothing new, and we bet that you don't know much of what goes on behind the scenes.
Things You Didn’t Know About Dark Chocolate
Chocolate has a bad reputation in the food community because most (read: milk) chocolate is packed with sugar and doesn't offer any real nutrition.