Arms

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theberry.com

12 weeks. Do not quit!

Saved by
Alexis Kennedy

Pumpkin Gingerbread Smoothie

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ohsheglows.com

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

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chiquitabananas.com

true that

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asenseofdesign.blogspot.com

Dukan diet taco salad! Bed of lettuce, 93% FF beef with seasoning, authentic SF salsa, FF cheese, and FF sour cream. I did miss the "crunch" of chips but didn't feel I was missing out while the kiddos were eating regular tacos.

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funxnd.info

spinach & cheese stuffed chicken breast

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allrecipes.com

Dukan chicken, mushroom, spinach and zucchini lasagne

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dukanitout.com

Chicken Souffle on dukan diet

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dukandiet.co.uk

Dukan French Toast

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sheisred.com

Dukan Tiramisu

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frenchforfoodies.com

Dukan pumpkin soup

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brit.co

{Dukan} Lemon pudding

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sheisred.com

Tortita de salvado de avena para dietas proteicas y Dukan

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myowndukanrecipes.com

Sicilian Bread and more

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myowndukanrecipes.com

Buns

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dukanitout.com

Simple Pancakes No-oatbran pancakes! Perfect for wraps or just as pancakes - sweet and savoury alike.

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mydukandiet.com

Double dukan cheesecake

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mydukandiet.com

Tuna Patties

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mydukandiet.com

More reasons to eat fruit!

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s3.amazonaws.com

Click on the body area you wish to work on

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divine.ca

healthy

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under400.tumblr.com

Oatmeal Smoothies...Can't ever get enough smoothie ideas!

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marthastewart.com

Romaine and Apple Green Smoothie with Cinnamon

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wishfulchef.com

The best juices for what's bugging you

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shape.com