Kettlebell Fat Burning Workout

Kettlebell Fat Burning Workout

Kettlebell Fat Burning Workout Kind of infatuated with Kettlebells! They really make me feel the work out. :) i need some kettlebells for christmas

The Average Girl's Guide to Monthly Meal Planning

The Average Girl's Guide to Monthly Meal Planning

The Average Girl's Guide to Monthly Meal Planning. Organization and planning tips!


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Monthly meal plan - She explains this nicely and simply so that I actually believe I can do this.

100+ Inspiring Kitchen Decorating Ideas

Monthly meal plan - She explains this nicely and simply so that I actually believe I can do this.

Quick Abdominal Circuit - 30 second plank, 20 second side plank (each side), 30 oblique crunches, 20 scissors, 20 mountain climbers, 5 v sit-ups, 30 second plank, 10 vertical leg crunches, 10 russian twists, 15 mountain climbers, 10 scissors, 30 second plank. Repeat 2-4 times with little to no rest between circuits. Add 10 reps/seconds to everything when it gets easy. Happy training! #TWI #workout

Quick Abdominal Circuit - 30 second plank, 20 second side plank (each side), 30 oblique crunches, 20 scissors, 20 mountain climbers, 5 v sit-ups, 30 second plank, 10 vertical leg crunches, 10 russian twists, 15 mountain climbers, 10 scissors, 30 second plank. Repeat 2-4 times with little to no rest between circuits. Add 10 reps/seconds to everything when it gets easy. Happy training! #TWI #workout

Day 1-dancer's leg workout  This workout took me about 20 minutes and my legs are screaming!  My starting weight is 140 lbs.

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

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