Caramel-Mocha-Sea Salt Cupcakes

Caramel-Mocha-Sea Salt Cupcakes

Caramel-Mocha-Sea Salt Cupcakes Recipe I eat a chocolate just like this.I am not ever allowed to eat them again but yes they are divine.

Amy's piece of cake: Grönkålschips - Crispy Kale Chips

Amy's piece of cake: Grönkålschips - Crispy Kale Chips

vanilla protein pancakes (recipe credit- fitgirl4me) -1 large ripe banana -2 tbs almond milk -1 egg -1/3 cup oat flour -1 tsp baking powder -2 tbs vanilla protein powder. Mix wet ingredients separate from the dry, pour batter on greased non stick pre heated pan. Cook on medium to low heat. Makes about 5 (large) cakes

vanilla protein pancakes (recipe credit- fitgirl4me) -1 large ripe banana -2 tbs almond milk -1 egg -1/3 cup oat flour -1 tsp baking powder -2 tbs vanilla protein powder. Mix wet ingredients separate from the dry, pour batter on greased non stick pre heated pan. Cook on medium to low heat. Makes about 5 (large) cakes

Homemade flax tortillas. Combine 1 egg, 3 tbsp water, and 2.5-3 tbsp flaxseed meal in a bowl. Heat a medium to large skillet and grease with coconut oil spray. Pour in the batter and spread out so it is thin in the pan. Flip when the sides start to rise up. Just a warning, it takes a while to cook so give it time or else you wit be able to flip it.

Homemade flax tortillas. Combine 1 egg, 3 tbsp water, and 2.5-3 tbsp flaxseed meal in a bowl. Heat a medium to large skillet and grease with coconut oil spray. Pour in the batter and spread out so it is thin in the pan. Flip when the sides start to rise up. Just a warning, it takes a while to cook so give it time or else you wit be able to flip it.

Post-Workout Recovery: Banana, Almond Butter, and Coconut-Water Smoothie

Monkey Flip Recovery Smoothie

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