Self care is essential. Here's how you can easily fit it into your schedule.

Self care is essential. Here's how you can easily fit it into your schedule.

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

This arm workout will have your arms toned and summer ready. You'll build your upper body strength while working your core.

This arm workout will have your arms toned and summer ready. You'll build your upper body strength while working your core.

Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy

Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy

Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health. Research shows overweight people with arthritis who lose …

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