You Want This....Do These exercises.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

The 1 Move You Need If You Want to Tone Your Butt

I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

Thunder thighs!? No way...especially with this thigh trimmer workout you can do anywhere

Thunder thighs!? No way...especially with this thigh trimmer workout you can do anywhere

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