8 minutes to a better day! A great blog for health, fitness and motivation.
ass ass ass ass
gotta suck it up and do it!
25 Most Deceiving Exercises (They Tone More than You Think!)
Lean legs and SHREDmill workout
Bikini Body MAX BURN! 20 jumping Jacks 10 burpees 20 lunges 5 minute jog 10 push-ups 10 dips 20 lunges 5 minute jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches
Didn't know I would feel this as much! Exercise for the Transverse Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transverse abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath...
Goal is to complete all these moves while in plank!
So i know some of you hate lunges. DON'T HATE. If you do them right. You will see results. There are so many variations!
flat tummy time
Tighten UP your butt