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3. Caribbean Queen: How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.
AM workout breakfast: banana mocha coffee smoothie. 1 frozen banana 1/3 cup pitted cherries (frozen or fresh) 1 cup brewed coffee, chilled 1/2 cup unsweetened vanilla almond milk 2 Tablespoons vanilla brown rice protein powder 2 teaspoons cocoa powder (I used raw cacao powder) 1-2 drops of liquid stevia for added sweetness (optional)
(Raspberry Smoothie Recipe: 1 cup strawberries 1/2 cup raspberries 2/3 cup 0% Greek yogurt (I like Fage & Greek God.) 2 cups ice 1/4 cup water or brewed green tea (chilled) (SUBSTITUTE COCONUT MILK FOR THE YOGURT)