Alexus Ball

Alexus Ball

Pre-Animation and Illustration certification 2015 / Animation student in Ottawa, ON
Alexus Ball
More ideas from Alexus
Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Arms

Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

arms and abs mat workout + 30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!