17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

Get rid of your muffin top!

9 Moves To Shrink Your Muffin Top [VIDEO]

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

HOW IT ALL BEGAN & WHERE I WAS LEAD

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

Wake up and make it happen workout!

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

A 5-Minute Workout For Slimmer Inner Thighs - in GIFS!

Slim Your Inner Thighs With Our 5-Minute Workout

A Workout For Slimmer Inner Thighs - five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly

Thighs

Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates – just repeating the move over and over again will not do much. Personally, I do

Belly Bootcamp workout Do each of these 9 exercises with 60 seconds break in between each set: 50 Jumping Jacks 40 Crunches 40 Squats 40 Leg Lifts 30 Jumping Jacks 20 Bicycle Crunches 20 Squats 30 Leg Lifts And finish the workout off with a 10 minute run

5 kettlebell exercises to try now

5 Kettlebell Exercises That Will Completely Transform Your Body

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